Yoga Wellness

The Therapeutic Choice

Yoga Therapy is the process of empowering individuals to experience healing at all levels of their being.

At Yoga Wellness, the benefits of yoga are available to every body. Led by an internationally accredited yoga therapist, the practice of yoga is adapted to the requirements of the student. Regardless of body type, physical condition or experience level, there is a yoga solution just for you.

Specialized Group Classes

Group classes with specialized focus areas, including therapeutic, plus-size, stress management, back therapy, neurological conditions and diseases, and meditation.

Individual Yoga therapy

Recognized and respected as an effective complementary Therapy for many chronic conditions, including hypertension, diabetes, asthma, arthritis and depression.

Workshops

Therapeutic practices and principles designed to reduce symptoms of anxiety, digestive disorders, fibromyalgia, depression and more.

Retreats

Yoga therapy that develops awareness of self, nourishes you physically, emotionally and spiritually.

Founder Edie Cassady's therapeutic approach draws from a number of yoga styles, empowering each person, at any level, to improve their health and well-being. She has over two decades of teaching experience and continuous professional training in yoga therapy, including certification from the International Association of Yoga Therapists.