Yoga Wellness

The Therapeutic Choice

About Yoga Therapy

"Yoga therapy ... refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude."

Gary Kraftsow, American Viniyoga Institute

Since 2000, Edie has been providing individual therapy sessions to help clients reduce or manage symptoms relating to structural, physiological, mental or emotional illness. Yoga practices are adapted for the needs of the client, and movement, breath work and meditation are utilized for optimal health and well-being.

Validated by the latest medical research , yoga therapy is gaining recognition as one of the most effective complementary and integrative therapies for many common chronic conditions, such as:

  • hypertension
  • diabetes
  • asthma
  • arthritis
  • anxiety
  • depression

More information:

The Scientific Basis of Yoga Therapy
The science of yoga — what research reveals
Scientific Research: How Yoga Works