Yoga Wellness

The Therapeutic Choice

Specialized Classes

Back Pain

Yoga therapy practises and self care principles for the complementary support of back pain. Includes core strengthening, pelvic stabilization and pain relief.

Cultivating Calm

Therapeutic yoga practises for the neurological body, left/right brain balancing and grounding. Includes Meditation and iRest therapy which are helpful for stress, anxiety, addiction, sleep and PTSD.

Cancer Recovery

Yoga Therapy practises and principles that complimentary support the symptoms in Cancer Recovery. Individual private sessions and group classes are structured to:

  • Lower Fatigue
  • Reduce Anxiety
  • Alleviate┬áPain
  • Improve Physical Function
  • Enhance Sleep
  • Increase Appetite
  • Decrease Stress