Cultivating Calm Workshop

Yoga practises and principles to alleviate stress, manage anxiety and improve sleep.

This workshop will provide you with short home yoga, meditation and relaxation practices. You will receive a resource of instructions and tips.

Date:
Saturday November 23rd, 2024
Ascension Lutheran Church
10a.m. - 2p.m.

Fee: $89.00

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Register:

Send an e-transfer to Edie at edie@yogawellness.ca. Please indicate which workshop(s) you would like to register for in the notes/comments section of your e-transfer. Alternately, you can mail your fee to 8208-81 Street N.W. T6C 2V7. Please include a note indicating which workshop(s) you would like to register for. Call 780-466-6548 with any additional questions.